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An Intermediate Hiking Workout
Time: 3 hours Difficulty: Medium Focus and destress with a medium-intensity hike that will keep your mind and your muscles happy as you trek through the wilderness. This hike also incorporates a few...
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Three Simple Exercises to Incorporate Into Your Walk
Time: 45 minutes Difficulty: Medium Walking for exercise to focus and destress is a wonderful, medium-intensity way to get your cardio up, tone, and relax. However, if you are ready to kick up the...
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A Basic Beginner Walking Workout
Time: 45 minutes Difficulty: Easy This basic beginner walking workout can be done on a treadmill, or outdoors, and will help ease your muscles back into an exercise routine. If you haven’t exercised...
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A Hiking Workout for Beginners
Time: 40 minutes Difficulty: Easy Hiking is one of the best exercises to help you focus and destress. You get to walk at a relatively leisurely pace, enjoy the smell of nature, look at pretty things,...
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Useful Hiking Technique, Tips & Skills to Know
Hiking is a great focus and destress exercise, but unlike some other sports, has a unique set of challenges and hazards. Here are some basic hiking tips and skills that anyone walking the trails...
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Is Walking as Good a Workout as Running?
Photo by Justin Singh This Greatist post was originally published here. There are many reasons why people start running: to stay slim, boost energy, or snag that treadmill next to our longtime gym...
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Hands Off The Treadmill [infographic]
Source Additional Treadmill Resources: Three Basic Forms of HIIT Workouts Is Walking as Good as Running? Running Workouts Walking Workouts
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Maximize Your Walk [infographic]
Additional Resources about Walking to Stay Healthy: Is Walking as Good a Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]
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Build Walking Endurance
How do you build walking endurance? Building endurance can be difficult, especially if you are just starting out. Here are five strategies that you can use to help build up your own walking...
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An Advanced Treadmill Workout
Time: 15 minutes Difficulty: Hard Here is a quick but difficult treadmill workout for runners who are short on time. Or if you think running is like ripping off a band-aid, and would rather get it...
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